exalted compassion, joy and love.
elevated cognition (focusing on what is positive).
and righteous anger.
Allow yourself to feel angry when your innocence has been violated. It doesn’t matter if the violation took place years earlier; feeling your righteous anger and getting it out of your system can improve your health.
No matter what your diagnosis or state of health, know that you can improve it by indulging in behaviours and thoughts that actually improve your health-not just treat the disease.
NOTE: I will be posting pep talks on an irregular basis.